31 March 2016
SlingShot bench press 375 lbs. x 2, 365 lbs. x 2, 355 lbs. 2x2, 345 lbs. x 2, 335 lbs. 2x2
The top set with 375 felt light and explosive, maybe could have been 380x2. The other sets also went well.
Seated row 2s x 8, 3s x 5
Standing BTN press 155x5, 165x5, 155x5
Dips 4s x 8
Incline bench DB curls 4s x 8
Pushdowns 2s x AMAP
2 April 2016
Squat 435 lbs. x 3, 425 lbs. 2s x 3, 405 lbs. x 3
High bar squat 315 lbs. 3s x 5
Bent-over row 5x5
Leg extensions 4s x AMAP
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