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Saturday, July 30, 2016

Managing

24 July 2016

Bench press 330 lbs. x 3, 315 lbs. x 3, 300 lbs. x 3

Rammed the bar into the hooks on the second rep with 330, but still managed a third. Kind of bummed about it, I felt strong enough to hit 4 or 5 reps with the top weight today.

Paused bench press 290 lbs. x 4, 275 lbs. x 4

The 290 set didn't feel significantly heavier than the one with 275.

Close-grip bench press 3s x 6-8

Pulldowns 3s x 8, 2s x 5

Standing BTN press 135x8, 155x5, 165x5, 170x5, 170x5

EZ bar curls 5x5


25 July 2016

Pull 440 lbs. x 4, 415 lbs. 2s x 4

Stiff-legged pull 315 lbs. 2s x 5

Bent-over row 3s x 5

Seated leg curls 3s x 8


27 July 2016

SlingShot bench press 355 lbs. x 5, 345 lbs. 2s x 5

Seated cable row 5x5

Incline bench press 5x5

EZ bar curl 4s x 8

Two-DB tricep extension 3s x 10


29 July 2016

Squat 395 lbs. x 4, 425 lbs. x 4, 445 lbs. x 4, 425 lbs. x 4

Close-stance squat 315 lbs. 2s x 5

3 comments:

Jason Harris said...

You are getting strong as hell my man. Good work.

Jason Harris said...

You are getting strong as hell my man. Good work.

Fatman said...

Thanks man, I am currently focused on keeping my bodyweight in check and trying to make progress in small increments (not real progress, just creeping closer to my old PRs). This program has been going OK so far.