Managing

24 July 2016

Bench press 330 lbs. x 3, 315 lbs. x 3, 300 lbs. x 3

Rammed the bar into the hooks on the second rep with 330, but still managed a third. Kind of bummed about it, I felt strong enough to hit 4 or 5 reps with the top weight today.

Paused bench press 290 lbs. x 4, 275 lbs. x 4

The 290 set didn't feel significantly heavier than the one with 275.

Close-grip bench press 3s x 6-8

Pulldowns 3s x 8, 2s x 5

Standing BTN press 135x8, 155x5, 165x5, 170x5, 170x5

EZ bar curls 5x5


25 July 2016

Pull 440 lbs. x 4, 415 lbs. 2s x 4

Stiff-legged pull 315 lbs. 2s x 5

Bent-over row 3s x 5

Seated leg curls 3s x 8


27 July 2016

SlingShot bench press 355 lbs. x 5, 345 lbs. 2s x 5

Seated cable row 5x5

Incline bench press 5x5

EZ bar curl 4s x 8

Two-DB tricep extension 3s x 10


29 July 2016

Squat 395 lbs. x 4, 425 lbs. x 4, 445 lbs. x 4, 425 lbs. x 4

Close-stance squat 315 lbs. 2s x 5