With a Slight Bloat

10 July 2016

Bench press 305 lbs. x 5, 295 lbs. 2s x 5

Paused bench press 285 lbs. x 5, 275 lbs. x 5

Pulldowns 4s x 8

Standing BTN press 135 lbs. x 5, 145 lbs. 2s x 5, 125 lbs. x 5

Close-grip bench press 2s x 6-8

EZ bar curls 40 total reps - first barbell curls with zero elbow pain in forever, great.

Rope tricep extensions 3s x AMAP


12 July 2016

Pull 420 lbs. x 5, 400 lbs. x 5, x 3

Stiff-legged pull 315 lbs. 2s x 5


14 July 2016

SlingShot bench press 345 lbs. x 5, 330 lbs. x 5, x 3

Seated cable row 4s x 8

Close-grip bench press 2s x 6-8

Incline bench press 4s x 8

EZ bar curl 5s x 6


15 July 2016

Squat 405 lbs. 2s x 5, 385 lbs. x 5

Weights felt light today, so I did two top-weight sets and one back-off instead of the other way round.

Close-stance squat 5x5

Hack squat 2s x 20

Leg extensions 2s x 10


17 July 2016

Bench press 320 lbs. x 4, 290 lbs. 2s x 4

Paused bench press 290 lbs. x 4, 265 lbs. 2s x 4

Pulldowns 4s x 8

Seated two-DB OH press 4s x 8

EZ bar curl 5s x 5-6


Bodyweight today was 213.2 lbs. with a slight bloat.