Minimum

15 August 2016

Bench press 305 lbs. x 5, 275 lbs. 2s x 5

Paused bench press 285 lbs. x 5, 265 lbs. x 5

Pulldowns 4s x 8

Standing BTN press 3s x 8

EZ bar curls 3s x 5


16 August 2016

Pull 415 lbs. x 5, 405 lbs. x 5, 375 lbs. x 5

Bent-over row 4s x 5

Seated leg curl 3s x 8-10


18 August 2016

SlingShot bench press 340 lbs. x 6, 315 lbs. x 6, 315 lbs. x 4

Close-grip bench press 2s x 6

Seated cable rows 4s x 8

Incline bench DB flyes 3s x 8-10

EZ bar curl 4s x 8

Concentration curl 2s x AMAP


19 August 2016

Squat 400 lbs. x 5, 365 lbs. 2s x 5

Felt lousy today, so I just did the minimum and left.