Effort

23 October 2016


Bench press 285x5, 300x3, 310x3, 315x2, 330x1, 340x1

It's been a debauched two weeks, but I'm still disappointed by my pressing. Last trip I lost very little strength in spite of not training for two weeks. Maybe it's catching up with me now. I didn't feel weak, but something kept going wrong in the transition from halfway point to lockout.

Wide grip paused bench press x 5 reps

Close grip bench press 2s x 5

Pulldowns 10-8-6-5-5

Standing BTN press 135x5, 150x4, 160x3, 170x2, 180x1

Barbell curl 4s x 8

Bicep superset incline bench DB curl + reverse bench curl 3 sets

Dips 12-10-10