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Monday, January 16, 2017

Off Again

10 January 2017

SlingShot bench press 335x5, 350x4, 355x3, 365x2, 390x1

Seated long cable row 10-8-6-5-5

Machine fly 3s x 10-12

Machine row 3s x 8-10

Preacher DB curl 3s x 8

Tricep superset (overhead extension + pushdown) x 3 sets

11 January 2017

Decided to try something different and did paused squats:

335x5, 355x4, 365x3, 375x2, 385x1

Then regular squats:

405x5, 415x4, 425x3, 435x2

Hack squat 3s x 10-12


Brahma Bill said...

Hey Fatman. Do you have any of your old articles archived somewhere? Specifically I'm looking for the articles on Chest Pullers/expanders and steroids you had on the old BWC forum.

Fatman said...

I have some chest expander / old-school physical culture stuff on this blog. Basically everything I wrote about chest expanders is in that old PDF document, Fatman's guide to cables ver. 2 (you can find it online with a bit of Googleing). But otherwise I don't back any of my stuff up, sorry.