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Friday, May 19, 2017


15 May 2017

Pull 395x5, 415x4, 425x3, 440x2, 460x1, 470x1

Stiff-legged deadlift 2s x 5-6

Bent-over row 3s x 5 - upped the weight on these a bit

High bar squat 3s x 5, light

17 May 2017

SlingShot bench press 335x5, 345x4, 355x3, 365x2, 385x1, 315x4

Rep sets are pretty much back to where they used to be, but the single at the end felt really heavy.

Smith machine bent-over rows 1s x 10, 4s x 6-8

Barbell extensions 3s x 6-8

Incline bench press 5-4-3-2-1

Seated cable rows 3s x 10

Reverse barbell curl 4s x 6-8

Preacher DB curl 4s x 5-6

Overhead cable extensions 4s x 10-12

18 May 2017

Squat 345x5, 365x5, 385x5, 405x5, 415x5, 425x4, 405x4, 315 x 2s x 5

Squats were a pleasant surprise. I had hoped to work up to maybe 410x5 and back down, but the weight felt light. One big change was to bring my stance in much closer than usual. Typically I squat with my feet pretty wide out, it has worked well in the past but since my hip/back injury I've had a lot of trouble finding the right groove.

Close stance leg press with feet low on plate 3s x 20

Hack squat 3s x 10, very light

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