Cycle Restart

24 July 2017

Deadlift 410x5, 425x4, 440x3, 455x2, 475x1, 495 x fail

Sumo deadlift, light 2s x 4

Bent-over row 3s x 5

Squat, light 3s x 5

Standing BTN press 135x5, 145 3s x 5 - to make up for yesterday


26 July 2017

SlingShot bench press 380x3, 365x3, 355x3, 340 2s x 3

T-bar rows 4s x 8

Barbell extensions 2s x 8

Incline bench press 4s x 5

Strict curl 4s x 5

Overhead cable extensions 3s x 12


28 July 2017

Squat 415x3, 435x3, 465x3, 435x3

Paused squat 365x3, 385x3

Stiff-legged deadlift 3s x 5

Leg press x 20, x 12

Leg extensions 2s x 12-15


30 July 2017

Bench press 325 2s x 5, 305x5, 300x5

Paused bench press 275x5, 255x5

Pulldowns 10-8-6-5

Barbell extension 3s x 6-8

Seated BTN press 135x5, 155x5, 165x5, 175x5

Barbell curl 4s x 5

Preacher curl superset (DB+BB) x 3

Pushdowns 3s x 12-15