Working Back Up

11 October 2017

SlingShot bench press 335x5, 345x4, 355x3, 365x3, 335x3, 315x5

Pressing felt nice and solid today. I did 365x3 and could have comfortably done 375x3, which is more or less where I was before I took a month off lifting (385x3 was my best in the previous cycle, I think). Very happy with this.

T-bar row 3s x 10, 2s x 8 - did a lot of sets and reps, pretty heavy too

Standing BTN press 135x5, 155x5, 165x5, 135x5

Barbell curl 1s x 10, 3s x 8

Incline bench tricep pullover (EZ bar) 4s x 8-10

Incline bench curl 3s x 10

Preacher curl 4s x 6-8


13 October 2017

Squat 335x5, 355x5, 385x5, 405x5, 425x5, 445x3, 405x3

Stiff-legged deadlift 2s x 5, 1s x 3

Hack squat 3s x 10-12

Leg extension 1s x 20


15 October 2017

Bench press 300x5, 315x2, 335x1, 335x1, 315x4, 265x8, 265x6

Squat, light 3s x 5

Pulldowns 10-8-6-5

Barbell curl 1s x 10, 4s x 8

Close-grip bench press 3s x 8

One-arm DB press 60x8, 65 x 2s x 8

Dips 3s x 10

Concentration curl 3s x 8