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Thursday, March 29, 2018

Snap, Crackle, Pop

Pulled something in my lower back or left glute while deadlifting, and it doesn't feel good. I'm about to take 3 weeks off lifting anyway, so it's not like it matters.

Before that I had a nice stretch of 4 consecutive lifting days, which may have contributed to the strain. Bench presses on Monday felt really good too. I am virtually back to my normal pressing weights, only with a closer grip, and less shoulder pain.

Squat 440x5, paused 375x3 - ramped up the weight over 5 sets and got some nice volume going here.

Bench press 325x5, SlingShot 360x1

Deadlift 460x3 - this was accidental, I thought I had 440 on the bar. Snapped my back next workout with 425x4.

Standing BTN press - 185x5, then 190x3

Seated BTN press - 200x2, 210x2

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