Short, Brutish and Uneventful

I came down with a sinus infection and simultaneously managed to bruise my knee. So no squats this week and no increases on the bench press. I'm also back in travel mode until at least April, so training and posting about training will be sporadic.

Bench press - I haven't been able to improve on 325x6. Still stuck around the same weight.

Standing overhead press - did 2.5 reps with 205 lbs., then a single right after. Marginal improvement.

Deadlifts - I worked up to a moderate 495x1 and 465x2. Could have done more, but was extra cautious because of the knee.

I've been slacking on the band pullaparts and have the shoulder pain to prove it. For now the target is 100 reps per day. Let's see how consistently I stick to it.