28 February 2011
Felt terribly weak today, so cut training session short and got out of the gym. I hope it's not a bug or something.
Bench press:
Warmup 2 sets
225 lbs. x 3
250 lbs. x 3
280 lbs. x 4 (barely)
Bottoms-up bench press:
175 lbs. x 3
200 lbs. x 3
225 lbs. x 4
Bench press lockouts:
275 lbs. x 3
315 lbs. x 2
335 lbs. x 2
365 lbs. x 1
370 lbs. x fail
Pullups 7 sets x 5
Bent-over rows 235 lbs. x 2 sets
Dips 3 sets x 10 unweighted
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