1 March 2011
Back squat:
Warmup 4 sets
295 lbs. x 3
335 lbs. x 3
375 lbs. x 8 reps
Close-stance, deep squat:
175 lbs. x 3
200 lbs. x 3
225 lbs. x 5
Quarter-squat:
315 lbs. x 3
385 lbs. x 3
440 lbs. x 3
455 lbs. x 2
475 lbs. x 2
505 lbs. x 2
Leg press:
4 plates x 8
5 plates x 6
6 plates x 4
Good mornings, bent-legged:
135 lbs. x 5
185 lbs. x 5
215 lbs. x 3
One set hanging leg raises x 12
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