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Monday, February 14, 2011

New 5/3/1 Program - Week 6, Day 1

14 February 2011

Bench press:

Warmup 2 sets
230 lbs x 5
260 lbs x 3
290 lbs x 4 reps

Bottoms-up bench:

225 lbs x 3
245 lbs x 2
275 lbs x 1
290 lbs x fail
285 lbs x fail (should have tried this first, I almost got it)

Bent-over row:

135 lbs x 6
185 lbs x 5
235 lbs x 3 sets x 5

Pullups 5x5

Dips w/ 45 lbs. 6 sets x 5

EZ bar bicep curls 3 sets

Preacher curl machine 4 sets

Tricep pushdown 4 sets

Incline board ab work 2 sets

One torn callus feels okay, the other one will still take some time.

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