18 February 2011
Deadlift:
Warmup 2 sets
295 lbs. x 5
335 lbs. x 3
375 lbs. x 7 reps (right-hand grip was weak, but I did okay)
Rack pulls from above knee:
225 lbs. x 3
295 lbs. x 2
345 lbs. x 2
395 lbs. x 1
425 lbs. x 2
455 lbs. x 2
505 lbs. x fail
Haven't done these in years, they were fun.
Weighted back raise 3 sets x 10
Leg curl 3 sets x 10
Hanging leg raise 3 sets x 8
Weigh-in this morning - 201.8 lbs. So I'm still dropping weight although I have upped the calories to where I'm not feeling like the walking dead. Win!
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