29 April 2011
Deadlift:
Warmup 2 sets
280 lbs. x 5 (all double OH)
320 lbs. x 5 (2 double OH)
365 lbs. x 10
Rack pulls from above knee - worked up to 555 lbs. x 1.
Machine shrugs 4 sets
Leg curl 2 sets x 10
Back raises (hyperextensions) 2 sets x 10
Hanging leg raise 2 sets x 8
Bodyweight this morning - 196.7 lbs. I'm not even trying to lose weight anymore!
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