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Monday, May 2, 2011

Bench Press Training - Ed Coan Routine Week 5

2 May 2011

Bench press:

Regular grip 255 lbs. x 2 sets x 5 (somehow this felt heavy)

Close-grip 225 lbs. x 2 sets x 5

Incline bench press 185 lbs. x 5, 190 lbs. x 5 (still off by 20 lbs. or more), 135 lbs. x 5

DB flyes 1 set x 12, light

Pullups/chinups 5x5, weighted 3x3 (+10, +25, +35 lbs.)

Pendlay rows 165 lbs. x 5, 215 lbs. x 5, 235 lbs. x 3, 255 lbs. x 3

DB hammer curls 3 sets

Olympic bar skullcrushers 4 sets

Incline ab board weighted situps 4 sets

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