2 May 2011
Bench press:
Regular grip 255 lbs. x 2 sets x 5 (somehow this felt heavy)
Close-grip 225 lbs. x 2 sets x 5
Incline bench press 185 lbs. x 5, 190 lbs. x 5 (still off by 20 lbs. or more), 135 lbs. x 5
DB flyes 1 set x 12, light
Pullups/chinups 5x5, weighted 3x3 (+10, +25, +35 lbs.)
Pendlay rows 165 lbs. x 5, 215 lbs. x 5, 235 lbs. x 3, 255 lbs. x 3
DB hammer curls 3 sets
Olympic bar skullcrushers 4 sets
Incline ab board weighted situps 4 sets
Monday, May 2, 2011
Bench Press Training - Ed Coan Routine Week 5
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