12 July 2011
Full squat bar x 2 x 5, 95x5, 145x5, 175x5, 195x5, 215x3, 245x2, 255x1 (back complained a bit so I stopped)
Overhead press 145x2, 175x3, 195x3, 215x2 (shitty performance, but I was tired and the gym was overheated)
Seated behind-the-neck press 115x2, 135x2, 155x2, 165x2, 175x2
Seated incline bench DB curls 5 sets
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