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Wednesday, July 13, 2011

Squats and Upper Back... and Finally Deadlifts

11 July 2011


Full squat bar x 2 x 5, 95x5, 145x5, 165x5, 195x5, 215x3, 245x2, 265x1, 275x1, 285x1

Pullups/chin-ups 5x5

Lat pulldown machine 3 sets x 5-8 reps (progressively heavier)

Seated cable row machine 3 sets x 6-8 reps (progressively heavier)

Deadlifts 135x2, 225x2, 245x2, 275x2, 295x2, 315x2 – very happy with this, back felt okay

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