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Saturday, August 20, 2011

Bench Press Training - Ed Coan Routine Week 21

20 August 2011

Almost skipped this workout as I did not have a spotter, did a bunch of kinda-heavy singles and was getting ready to leave when my spotter showed up.

Bench press:

Warmup: a bunch of sets

Singles: 285 lbs. x 3 singles, 315 lbs. x 3 singles

Regular bench press 325 lbs. x 2 sets x 2 (was supposed to get triples, but the weight was too heavy)

Close-grip bench press 280 lbs. x 2 sets x 2 (same here)

Incline bench press 185 lbs. x 3, 205 lbs. x 3, 225 lbs. x 2, 235 lbs. x 1

Pullups/chinups 5x5

Seated cable row 2 sets

Incline bench DB curls 4 sets

Incline ab board situps 3 sets, some weighted, some unweighted

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