21 August 2011
Back squat:
95 lbs. x 10
225 lbs. x 6
245 lbs. x 4
300 lbs. x 1
345 lbs. x 1
370 lbs. x 1
290 lbs. x 4 sets x 5
Pause squat 270 lbs. x 5
Deadlift: worked up to 375 lbs. x 1, nice and easy
Leg curl 3 sets x 10
Leg extension 3 sets x 10
Seated calf raise 3 sets x 10
Incline ab board situps, 1x12 weighted, 3x12 unweighted
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