Bench Press Training - Ed Coan Routine Week 22

26 August 2011

Bench press:

Warmup doubles and singles up to 285 lbs. x 1, 315 lbs. x 1

Regular grip BP 335 lbs. x 2, x 1

Close-grip BP 290 lbs. x 2, x 1

Incline bench press 185 lbs. x 3, 205 lbs. x 3, 225 lbs. x 2, 235 lbs. x 1

Pullups 5x5

Bent-over rows 185x5, 235 lbs. x 5, 255 lbs. x 2 sets x 4

Incline bench DB curl 3 sets

Tricep pushdowns 3 sets

Reverse curl 2 sets

Incline ab board situps 1 x 12