26 August 2011
Back squat:
bar x several reps
115 lbs. x 10
225 lbs. x 6
265 lbs. x 4
310 lbs. x 1
355 lbs. x 1
380 lbs. x 1
300 lbs. x 5 x 4 sets
Paused squats 280 lbs. x 5
Leg curls 1 x 10
Leg extensions 1 x 10
Incline ab board situps, with and without weight 3 sets x 12
Friday, August 26, 2011
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