4 August 2011
Back squat:
95 lbs. x 10
225 lbs. x 6
245 lbs. x 4
280 lbs. x 1
325 lbs. x 1
350 lbs. x 1
270 lbs. x 5 x 4 sets
Paused squats 250 lbs. x 5 (almost got pinned by no. 5, should do these in a power rack in the future)
Leg extension 3 x 10
Leg curl 3 x 10
Calf raise, seated 3 x 10
Incline board situps 3 x 12
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