Squat and Bench Training Combined

27 July 2011

Massive session today.

Back squat:

95 lbs. x 10
225 lbs. x 6
245 lbs. x 4
270 lbs. x 1
315 lbs. x 1
340 lbs. x 1
265 lbs. x 4 sets x 5

Paused squat 240 lbs. x 5

Pullups/chinups 5x5

Regular bench press 285 lbs. x 5, x 4 (almost got 2x5, but no spotter available so I didn't push it)

Close-grip BP 250 lbs. x 3, x 5

Incline bench press 195 lbs. x 2 x 5

Seated row machine 3 x 10

Leg curl 3 x 10

Leg extension 3 x 10

Tricep pushdown 3 x 10

Situps 3 x 12