16 October 2011
Back squat:
Bar x a bunch of sets (had a hard time finding the correct position)
115 lbs. x 10
135 lbs. x 3
185 lbs. x 3
225 lbs. x 6
290 lbs. x 4
360 lbs. x 1
415 lbs. x 1
440 lbs. x 1
Paused squat 340 lbs. x 5 (only a few reps were actually paused)
Deadlift 320 lbs. 3x3
Double-KB swings, 3 sets x 12
Trap bar farmer's walk 2 sets, overhead loaded carry x 1 set
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment