19 October 2011
Back squat:
Bunch of sets to warm up - from just the bar to 185 lbs.
225 lbs. x 6
300 lbs. x 4
370 lbs. x 2
425 lbs. x 1
450 lbs. x 1 (target weight)
I was supposed to max out after the target weight, but didn't feel particularly strong today so:
460 lbs. x 1
405 lbs. x 3 (no belt or wraps)
Paused squat 315 lbs. x 5 (took a lot of weight of and made the pauses count)
Moderate OH pressing - up to 205 lbs. x 1
KB swings 4 sets (went a bit too heavy on the last one, lost my footing and tweaked my back a bit)
Incline ab board weighted situps 4-5 sets
HammerStrength hack squat 3 sets (last one 2 plates x 5)
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