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Saturday, November 19, 2011

Bench Press Training

19 November 2011

Bench press, medium-heavy:

Bunch of doubles to 205 lbs.
225 lbs. x 1, 235 lbx. 1, 250 lbs. x 1, 255 lbs. x 1, 270 lbs. x 1, 280 lbs. x 1

Pullups 5x5

Incline bench DB flyes 1 set x 10

Dips 2 x 12

EZ bar preacher curls 3 sets x 5-8

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