Squat Training - Week 2 of New 4-Week Cycle

1 November 2011

Back squat:

Warmup x bunch of sets
225 lbs. x 5
265 lbs. x 4
350 lbs. x 1
395 lbs. x 1
430 lbs. x 1
370 lbs. x 5
380 lbs. x 3
390 lbs. x 3
400 lbs. x 2
410 lbs. x 1

Paused squat 320 lbs. x 5

Leg press 3 plates x 8, 4 plates x 5, 5 plates x 5, 6 plates x 5, 6 plates +25s x 5

Calf raise 3 sets