18 February 2012
Great session today, total opposite of the debacle last Saturday.
Bench press:
Warmup x a few sets
285 lbs. x 1
310 lbs. x 1 (smoked it)
280 lbs. x 5 sets x 3 (got all of them)
Close-grip bench press 225 lbs. + big chains x 2 sets x 3
Pullups 5x5
T-bar rows x 3 sets 8-10 reps
Dips 2 x 10
Biceps medley:
DB preacher curls x 6 reps + 5-6 "burns"
EZ bar preacher curls x 6 reps + 5-6 "burns" x 2 sets
Barbell curls x as many as possible w. 95 lbs.
Tricep pushdowns 2 sets x 12-15 reps
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