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Thursday, February 16, 2012

Deadlift Training Plus Light Squats

16 February 2012

I'm taking it easy this week so today I did light safety bar squats to box instead of the usual heavy single sets.

Safety bar box squat - worked up to 225 lbs. x 5, then 245 lbs. x 4. Forgot how awkward the safety bar feels, especially when squatting to a box.

Deadlift: 135x10, 225x5, 245x1, 290x1, 335x1, 360 lbs. x 1 - all double overhand. For DOH the 360 might just be close to a PR.

Sumo deadlift 260 lbs. x 5

Deficit deadlift 260 lbs. x 5

A lot of ab work on incline board. Lately I've just been doing sets of twisting and regular situps without weight.

Hit a set of 8 reps on the glute-ham raise and left.

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