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Saturday, March 3, 2012

Bench Press Training

3 March 2012

Sluggish this morning, had a late night last night and ate and slept badly.

Bench press:

Warmup x a bunch of sets
280 lbs. x 1
305 lbs. x 1 (a bit of a grinder but overall nice and fast)
265 lbs. x 3 x 5 sets (easy - last rep was paused just above chest for 5 seconds)

Close-grip bench press with chains: 235 lbs. + big chains x 2 x 2

Pullups 5x5

Seated chest-supported rows 3 sets x 10-12 (light-moderate weight)

EZ bar preacher curls 3 sets x 6-8 reps + "burns"

Two-DB incline bench seated curl 40s x A.M.A.P.

Dips (bodyweight) 3 x 10

Tricep pushdowns x 2 sets x 12 reps

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