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Thursday, March 1, 2012

Deadlift Day

1 March 2012


Deadlift: 135x10, 225x5, 265x2

315 lbs. x 1
355 lbs. x 1
380 lbs. x 1
330 lbs. x 3 x 2 sets

Sumo deadlift 280 lbs. x 5

Deficit deadlift 280 lbs. x 5

Smith machine shrug 2 plates per side x 10, 3 pps x 10, 4 pps x 10

Smith machine bent-over row 3 sets (worked up to a heavy 5)

Pause squat to pins - worked up to 315 lbs., back felt somewhat wobbly after this so I stopped

Abductor / adductor machines 1 set x 20 each

Leg extension 1 set A.M.A.P.

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