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Saturday, April 7, 2012

Deadlift Training

4 April 2012


135 lbs. x 10, 225 lbs. x 5 - still having that weird pain in my left lat, makes it hard to pull in the correct groove once the weights get heavy.

305 lbs. x 2
350 lbs. x 1
395 lbs. x 1
410 lbs. x 1 (felt nice and easy as it should, no strain)

360 lbs. x 3, x 2

Smith machine shrugs x 3 sets

Pulldowns x a bunch of light sets - decided to take a break from pullups to see if my left lat problem goes away. Will focus on these, medium and heavy, for the next few weeks.

Ab work x a lot

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