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Saturday, April 7, 2012

Mini Workout

7 April 2012

Bench pressing was on the menu for today but I had a late night yesterday and barely made it to the gym. SO I did a mini workout for the upper back and biceps:

Seated HammerStrength Row x 4 sets x 10

Bicep supersets (DB preacher curl with straight-bar preacher curl) x 3 sets

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