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Wednesday, May 23, 2012

Quick Update On Work / Vacation Training

I've hit the gym about 4 times in two weeks or so and have been doing some random shit with cables almost every day. Worked up to a medium-heavy weight on some lifts - bench press 145 kgs x 1, 130 x 3 x 2, squat 200 kgs x 3, bent-over rows up to 110 kgs x 5. No deadlifts. Eating and drinking too much, but hopefully won't lose too much strength (or gain too much fat). Back to regular training on Monday.

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