Training - Press

7 May 2012

Bench press:

Regular 265 lbs. x 2 sets x 8

Close-grip 225 lbs. x 6

DB flyes 40 lbs. x AMAP

Pullups 5x5

Dips, weighted 3 sets x 5

Smith machine bent-over rows 4 sets x 5-10

Wide-grip standing BTN presses x 5, x 3 (light)

EZ bar skullcrushers 2 sets

Machine preacher curls x 4 sets

Curl with elbows against wall 3 sets