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Thursday, May 3, 2012

Training - Deadlift

2 May 2012

Deadlift:

135x10, 225x5, 315x2
380 lbs. x 1
425 lbs. x 1
450 lbs. x 1
365 lbs. x 2

Not bad, the 450x1 is close to my all-time best (455x1) and it felt solid. If I hadn't taken that attempt I would've gone for 465 or something. Maybe next week.

Light squat 2 sets x 5 with about 205 lbs. ('cause I felt like it)

Seated chest-supported rows 2 sets x 10

Smith machine shrugs 3 sets x 8-10

Glute-ham raise 3 sets x 5

Weighted back hyperextensions 2 sets x 5

Weighted situps 2 sets x 5

Light ab work x a lot of sets and reps

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