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Saturday, June 30, 2012

Training - Bench Press

28 June 2012

Came to the gym very hungover today, just to get some work in. It was a solid 70% session overall, better than expected but definitely not strong. I'll repeat the bench press workout on Sunday, I want to hit 330x2x2 before gunning for a max next weekend.

Bench press, regular: warmup, 275x1, 300x1, 325x2, then 265x5, 275x3

Close-grip bench press 245x4, 255x3

Seated low pulley row 3 sets x 8-10

Overhead pulley bicep curl 4 sets x 8-12

Rope pushdowns 4 sets x 8-12

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