Training - Medium-Heavy Press

25 June 2012

Seated BTN press: warmup, then 185 lbs. x 4 sets x 5

Pullups/chinups +10 lbs. 5x5

T-bar rows 3 sets x 10

DB lateral raise 1 set x 10

DBfront raise 1 set x 10

Barbell curls 5 sets, reps from 12 to 5

DB skullcrushers (45s) 3 sets x 8