Bench Press Training

28 July 2012


Bench press, regular 270 lbs. 3 sets x 6, 1 set x 7

Pullups bodyweight x 5, +10 lbs x 4 sets x 5, 1 set x 4

Seated front military press 135x3, 185x3, 205x2, 215x1, 225x1

DB skullcrushers 50s x 3 sets x 8

DB hammer curls 50s 3 sets x 6-8

DB incline bench curls 3 sets x 10

Chest-supported rear delt flys 2 sets x 12-15

Face pulls 2 sets x 12

Ab work 3 sets, weighted