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Friday, July 27, 2012

Deadlift Training - Stiff Legged Pulls

26 July 2012


Warmup - light squats up to 275 lbs. x 2

Stiff-leg deadlift:

135 x 8 - 225 x 5 - 275 x 5 - 315 x 5

All double overhand. Took fewer sets to hit the top weight for the day than last time and it worked well.

Barbell shrugs 405 x 8, 425 x 2 sets x 8

Split squats 1 set unweighted, 1 set with 20-lb. dumbbells

Single-leg curls 2 sets as many as possible

Abductor machine 1 set

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