Another Update... Getting Lazy About Posting

22 August 2012

Stiff-leg deadlift:

135x10 - 225x5 - 285x5 - 335x5

Shrugs 435 lbs. x 7, x 8, x 6

Single-leg curl 2 sets AMAP

Weighted ab work 3 sets


24 August 2012

Bench press 310 lbs. x 5 sets x 3

T-bar rows 5 sets x 10-15 reps (light to moderately heavy)

DB skullcrushers (60s) 3 sets x 8

DB hammer curls (40s) 3 sets x 12


27 August 2012

Back squat warmup, 315x5, 405x5, 465 x 3 sets x 5 (belt and knee wraps on last 3 sets)

Leg press 4 plates x 10, 5 plates x 10, 6 plates x 10, 6 plates + 35s x 10

Split squat 1 set BW, 2 sets weighted

Single-leg extension 2 sets AMAP

Single-leg curl 2 sets AMAP

Standing calf raise 2 sets AMAP w. stack