Recent Training

18 August 2012

Bench press, regular 308 lbs. x 5 sets x 3

Close-grip BP 225 lbs x 10

Wide-grip BP 235 lbs. x 10

Pullups 7 sets x 5

Snatchgrip BTN press, standing 3 x 3 with 35 lbs.

Hammer curls (40s) 3 sets x 12

DB skullcrushers (55s) 3 sets x 8

Seated incline bench curls (light) 2 sets AMAP


19 August 2012

Back squat: warmup, 315x3, 365x5, 405x5, 455 lbs. x 3 sets x 5 (belt&wraps)

I haven't trained with knee wraps in a long while, squats felt strong and explosive. Easier than 435x3x5 2 weeks ago.

Leg press 4 plates x 10, 5 plates x 10, 6 plates x 10, 6 plates + 25 x 10

Single-leg squats, weighted 2 sets

Single-leg extension 2 sets AMAP

Single-leg curl 2 sets AMAP

Standing calf raise 2 sets AMAP

Abduction/adduction machine 1 set x 20 each

Weighted ab work 3 sets

Face pulls 2 sets x 15


21 August 2012

Bench press 280 lbs. x 3 sets x 6, 1 set x 7

Seated military press 185x3, 205x2, 225x1, 185x3

Pulldowns 4 sets x 15, light

DB skullcrushers (60s) x8, x 6 x 2 sets

Barbell curls 4 sets (12, 12, 10, 5)