28 October 2012
Weak bench pressing session today, I was still very sore from pressing on Wednesday and the weight felt a good 15 lbs. heavier than it actually was. I think I'm hitting a sticking point in the program but I'll run the remaining 4 weeks and see where it gets me.
I also think eliminating the seated front military press from the second round of the program was a mistake. Will definitely do more of those.
Bench press 320 lbs. x 4 sets x 2
Close-grip BP 235 lbs. x 10
Low pulley row 3 sets x 10, progressively heavier
Seated front military press:
135x5 - 155x5 - 175x5 - 195x2 (got weak on these, that's for sure)
Straight-arm lat pulldown 4 sets x 6
Concentration curl 4 sets x 6, heavy
Tricep pushdowns with rope attachment, 3 progressively heavier sets x 8-10 reps
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