30 October 2012
Deadlift:
135x10 - 225x5 - 315x2 - 365x1 - 405x1 - 425x1 - 440x1 - 475x1 (PR)
Back-off 315 lbs. x 5
Bent-over row from floor 225 lbs. x 2 x 5
Barbell shrug 455 lbs. x 6, x 6, x 4
Glute-ham raise 2 sets x 8
Weighted situps on incline board 4 sets
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