31 October 2012
Bench press 295 lbs. x 3 sets x 6, 1 set x 7 (finally)
T-bar row 2 plates x 20, 3 plates x 15, 4 plates x 10
Seated front military press 135x5, 155x3, 185x3, 205x1
Straight-arm pulldowns 3 sets x 6
DB skullcrushers (75s) x8, x8, x6
Concentration curl 4 sets x 6
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