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Thursday, November 15, 2012

Training - Bench Press

15 November 2012

Weak and painful session, managed to hit a few doubles with 335 but the right pec still hurts.

Bench press 315x2, 332x2x2, 335x1, 315x2, 275x4

Incline press 135x8, 185x3x3

Cable pushdowns, 3 sets x 6, heavy

A 50% session.

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