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Thursday, November 15, 2012

Back and Biceps Session

14 November 2012

Decided to rest my pec strain one more day, so I did a quick back and biceps session instead. Will bench press tomorrow.

T-bar row 2 plates x 20, 3 plates x 3 sets x 15

Pullups 5x5

Seated low pulley rows 1 set

EZ bar curl with elbows against wall 4 sets (80 lbs. is quite enough for this exercise, did sets of 10)

Face pulls 2 sets x 20

DB concentration curls 3-4 sets, light

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