12 November 2012
Felt shitty tonight, went for another PR and missed.
135x10 - 225x5 - 315x2 - 385x1 - 415x1 - 435x1 - 485xfail
Back-off 355x2sx3
Bent-over row from floor 135x10 - 225x3 - 235x2sx3
Shrug 365x6 - 415x6 - 455 lbs. x 8, x 6, x 6
Glute-ham raise 3 sets
Weighted incline board situps 2 sets
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